Probably the best advice there is.
It inspired me into trying to make the effort and acknowledge the now. Actually, this is really hard to do. For a person like me, always planning, always following-up on milestones, it’s hard to take a step back and be here, in the present.
What helped me?!
Getting away from devices. Of all kind, laptop, phone, TV, radio. I just open the window (if I am too busy to take a longer break and go to the balcony), breathe in the air and listen to the noise (be it birds singing or cars passing or neighbor-related noises).
Try and make a habit of it, at least once a day. It works wonders because it helps one disconnect.
